Tracilyn has spent two decades studying the health and fitness industry. She is a marathon runner, certified Hatha, Vinyasa, Yin, and Restorative yoga instructor, IAYT Yoga Therapy Candidate from Prema Yoga Institute in New York City. Tracilyn has designed a class specifically to ignite the artist within. Athletic and meditative in nature, the workout frees the artist from emotional barriers and physiological blocks for a truly cathartic experience.
Tracilyn also offers yoga therapeutics for musculoskeletal and phycological recovery. Currently she works as a Yoga Therapist at Canyon Creek Behavioral Health of Universal Health Systems Inc. offering classes helping with trauma, anxiety, depression, and mood disorders.
Private and Small Group Classes
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"There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist though any other medium and will be lost.” Martha Graham