Tracilyn has spent two decades studying the health and fitness industry. A marathon runner, certified Hatha and Vinyasa yoga teacher, and a life long student of acting and stage movement, she has designed a class specifically to ignite the athletic artist within. Meditative in nature, the workout frees the artist from emotional barriers and physiological blocks for a truly cathartic experience.
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"There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist though any other medium and will be lost.” Martha Graham